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Enrollment Open October 1st, 2022
The program begins on January 2nd, 2023
New Year, New Healing
Ready, Reset, and Go!!!
There are three key factors that distinguish The 90-Day Reset to Live Fully Program from other approaches available. This is the first truly integrative program, taking a holistic view that necessarily involves the mind, body, and emotions. Live Fully Company is the harmony of these three elements working together, and treating just one of them consequently misses parts of the puzzle.
The second key difference is that the format of the program also ensures that you not only have the tools to make the changes that you need but also have the time and support to reinforce them. The unique format gives you a personal introduction group session by zoom at the beginning of the program so you can start to form bonds with each other and learn the best way to approach the program. The following weeks include a combination of videos, homework, and a monthly group session, if that is the package that you chose, during the group sessions you can ask questions and be supported to put everything you are learning into place. The combination of group sessions and the online materials support you to begin the process of change, and you will be supported to continue and implement that change. At the end of each month, you will send a progress email to your accountability coach and get feedback on your progress and any adjustments you can benefit from.
This program is the result of years of different formats in which mental health meets wellness and nutrition and we have created a way to simplify the journey; it is the integration of not just all of the cutting-edge approaches available, but also the most effective way of applying them.
The third essential difference to other approaches is that many of those delivering the program has personally been through the very experiences of those on the program. This gives the team a truly compassionate and understanding approach.
The time is now to reset your life and take control and make every moment count. It's time to live fully.
Entered to win the Lean Body System by Modere $159 value. Winner will be announced on January 2nd, 2023 during the first group session.
How to enter:
Certified health coach and mental health expert and she is also the founder of Live Fully Company. With over 18 years in healthcare, Elise wanted to help teach people how to make better lifestyle choices to live a fully life.
Certified Fitness and Nutrition Coach
Your Accountability coach during the program
Her passion is helping people transform their bodies and minds without focusing on calories and strict dieting by creating a healthy lifestyle plan that fits their life. She has lived it from her own transformation of losing 70 lbs.
I love this program and it was so easy to follow. Choosing to eat right and listening to my body is the first step to loving yourself and it shows. The excess weight came off quickly and I didn't feel deprived because I'm just eating real whole foods and doing simple movements for my health.
- Allison
I didn't realize that my emotions were fueling my unhealthy eating habits. The journaling and the breathing techniques really calmed me down and kept me focused to get to my goal weight. I pay attention to what my body wants and needs. I feel confident and healthy.
-Jacob
IBS was almost an everyday occurrence and I thought I was eating healthy. This program really helped me clean out my diet and get back to simple basic foods and I love the way I feel. I lost 9lbs my first month and my IBS has subsided. Now I have the tools to make this a part of my life.
- Michela
You have tried so many diets and they work at first then you go back to gaining the weight you lost
My emotions drive the way I eat. I want to feel happy and healthy in my own body
There is so much information out there about every kind of diet and information about how to eat and how not to eat. I just want to find something easy to follow and make s me feel good.
I have a hard time falling asleep and staying asleep and I want to be able to go throughout the day without feeling tired and having the energy to keep up
There are so many to choose and I'm not sure where to start.
Entered to win the Lean Body System by Modere $159 value. Winner will be announced on January 2nd, 2023 during the first group session.
How to enter:
Enroll in the 90-Day Reset to Live Fully Program
Follow Us on Instagram
Share a 90-Day Reset to Live Fully Post from our profile and tag us
Join the Genesis of Self Facebook Group
12-Week Reset Program with group coaching
12 Week Reset Program with group coaching
We want to give you a sneek peak inside the program. We couldn't fit everything below..
Get a complete health assessment to help us figure out where we can help you make adjustments
Download the 90 Day Reset Health Tracker to stay on track with your new daily 90-Day changes and see where you can make adjustments
Email your Coach Cait once a month to discuss obstacles, progress, and where to make changes in your plan
Learn everything you need to know to create the plan to change your lifestyle that fits you
Follow the journal prompts to start unpacking some mental patterns that can hold you back from changing.
Easy to follow meal plans to help you begin making adjustments to your eating habits
Additional wellness resources such as a Guide to creating self-care and The Beginning Journaling guide
To help you make small and delicious changes in your daily eating plan we have a smoothie guide for you to use
There are so many health supplements out there and we have grouped the best wellness products to add to your lifestyle plan.
New Year, New Healing
Program begins January 2nd, 2023
Figure out your reason that you want to make this change now. Why now. Use this as your motivation to make it count.
Journaling is a key tool for any huge change in your life. It all begins with your mindset. Use journaling as a gateway tool for your transformation.
Cravings can be a big setback to your healthy lifestyle journey. Don't let them take over and learn how to take control.
Learning something new is growing and expanding your mind. Choose a new book every month from our book recommendation list.
Loving yourself enough to make healthy and positive changes is the main step to creating a life that you love.
You don't have to CrossFit or work out for hours in a gym to get the results that you are looking for. We will teach you effective easy workouts and stretching to help you love your body.
Gratitude changes your perspective on life. Learn how to add this to your daily routine for a more positive life.
Ease into meditation and use it as a tool to keep your body and mind calm so you can focus on your healthy choices.
Pay attention to the signs that your body is giving you when you begin to detox and when you eat unhealthy foods. Get back to your intuition.
Work up to drinking the number of ounces you need to hydrate and reset your body each day
Learn about whole foods and what you need to create your daily meal plan to feed your body the nutrients it needs
We put together the ultimate guide of supplements and wellness products to help you enhance your health journey
Break out of your 9-5 job and live with purpose. Make and impact and make money.
Repair the broken pieces of the past and start your healing journey with our signature 8- week course.
Elise Leon
Copyright © 2021-2023 Live Fully Company - All Rights Reserved.
Over 26 pages of a step by step to teach how to go from feeling stuck to empowered in your life
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