Welcome to
Live Fully Company
Life Coaching to find your authentic self, repair the broken pieces, and create a healthy lifestyle to live fully.
Stuck to Empowered Journal
I carefully designed this journal to help you shift your mood from stuck to empowered so you can achieve your goals and dreams and the best part is that it's free.
- Boost your mood and happiness
- Feel more inspired and motivated on a daily basis
- Become more energized and reconnected with your true self so that you can start to show up consistently and build the life you desire
- Reclaim your power and handle life's challenges with more grace and ease
- Feel more optimistic which makes you also feel more in control over life
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Work with me
Private 1:1 Coaching
High level framework to create a healthy and fulfilled life.
Coaching packages from 3 months to 12 month packages. Custom Package option available. Payment plans available.
All coaching include: self-assessment, health assessment, wellness resources, journal prompts, and strategic coaching lessons to fit your life.
Broken to Golden Course
You just came out of a toxic relationship or a divorce, or you have been feeling lost due to past trauma and pain. Broken to Golden course is for you. This work at your own pace to rebuild your life from past pain and repair the broken pieces so you can live fully.
Program includes: modules, worksheets, journal prompts, with group coaching option. Learn how to become emotional aware, create a healthy self-care routine for healing, and so much more.
Authentic Awakening Program
Get back to who you authentically are meant to be. Find your purpose and your passion with this monthly subscription program. Program includes: group coaching, private coaching, lessons and action steps each month to live fully. This is a monthly subscription plan.
5- Hour Health Coaching Package
Does your doctor say that you have to eat better and cut things out of your daily diet but you don't know how? Are you afraid that you're going to be hungry all day? Do you experience bloating and weight that you can't loose? You have tried other diets and they didn't work. . Enroll Here to have more flexibility with your time with our 5- Health Coaching package. Schedule 30 minutes or 60 minute sessions until you reach your 5 hours. This option can also be added to any coaching program.
Live Fully Life Coaching Method
Current Self Assessment
Current Self Assessment
Current Self Assessment
We will assess your current emotions, situation, and obstacles before we can move forward. We have to make peace n our current place to be able to make rational decisions to make healthy changes.
Restructuring Habits
Current Self Assessment
Current Self Assessment
Once we have clarified current goals then we break down old habits that are no longer serving you and restructure new habits, routines, and actions that are going to propel you to success.
Mindset Shift
Current Self Assessment
Mindset Shift
We will analyze the discomfort you feel between your past and your future. The places in your life that you need to heal and that are holding you back from moving forward. Assess the mental blocks that keep you from moving forward.
Transform
Current Self Assessment
Mindset Shift
We work together for you to stay aligned with who you authentically are and to keep that intention throughout this process.
We begin to integrate the coaching lessons into your daily life. Reflect on the progress you have made and watch your life transform
Who is Life Coaching for ?
You are struggling to find your purpose
Have you asked yourself "Why am I here?" If you have then you are in the right place to figure that out.
You feel that you are missing out on something in your life
Does this sound like you? "I feel like I need to be doing more in my life. I feel like things can be better."
You are struggling to reach your goals
Every time I try to take action, I hit an obstacle and I don't know what to do so I give up.
You want to get your health on track and don't know where to begin
I don't know what is the best way to go about eating healthy for me and my body. I have tried so many diets and I'm back to square one.
You feel overwhelmed with a personal issue and don't know how to get passed it
I need to emotionally process this issue in order to move forward and I don't know where to begin
You want to change your life for the better and need guidance
I want to be less stressed, eat healthier, have better relationships, and love my life. I just don't know how to start.
Meet and Greets
Virtual Coffee Chat with a Life Coach
Virtual Coffee Chat with a Life Coach
Virtual Coffee Chat with a Life Coach
Are you looking for the right direction to go to ? Join the Free Virtual Coffee with a Life Coach. In this online group session, you will be able to ask Elise a question to help you begin making better choices to move your life into the direction that you want. Elise will also discuss topics in mental health and wellness.
Meet and Greets
Virtual Coffee Chat with a Life Coach
Virtual Coffee Chat with a Life Coach
Come by and say hello at local shops in Hudson Valley NY. I love to meet new people in my local communities and to be able to let them know thy don't have to be on this journey by themselves.
It's Here !!!!
New Mental Health Journals collaboration with
LH Agenda
I had the pleasure and honor to help create this amazing journal collection for mental health and self-discovery. Order today!!!
Sign Up To Get Your Free From Stuck to Empowered Journal
Over 26 pages of a step by step to teach how to go from feeling stuck to empowered in your life