I will coach you to grow and transform your life

 Coaching is a powerful, ongoing relationship that helps you focus and realize your visions and goals.  Working with a Professional Coach, you will acquire the tools and support to remove obstacles in order to facilitate change.  You will explore fresh ways of being in this world, as you release old habits and conditioned reactions that have stopped working for you. Rather than trying to gather information you need or to learn how to fix something, coaching sessions are an opportunity to discover what is already within you. 

 No, Coaching is not therapy. Coaching focuses on the present moment, tapping into a person’s inherent resources and wisdom. Coaches regularly refer clients to other professionals for issues that are better suited to a therapeutic relationship 

• Create your own sense of power in the coaching relationship
• Take responsibility for the content of the sessions
• Express honestly what’s working and not working
• Make requests to redesign the coaching relationship
• Step wholeheartedly into the coaching process

3-month or 6-month  coaching package with an option for additional coaching sessions as needed. You pick the start date.

Yes, there are payment plans for both the 3-month and 6-month package. We can also create a plan if you want to be coached longer. 

We will have 2-3 google virtual meetings for 1 hour per month. The number of sessions depend on your coaching package. If you live in the Hudson Valley NY area, we can meet in-person once a month.

• To support or navigate a life transition in career, social life and relationships, family, health, retirement or community
• To create more fulfillment in your current job or in your life
• To plan a life based on what matters most
• To more fully recognize your own gifts and talents
• To create more balance in your life
• To increase effectiveness at work in ways which are meaningful
• To start a new business
• To navigate life’s challenges—illness, anxiety, discontentment, addiction and stuckness

• Collaboration and community: Some coaching clients may prefer a collaborative group environment where they learn from the insights and contributions of peers, as they do from their own reflections.  Group coaching offers a shared experience through community. They have other people to cheer them on and celebrate with. This a group of people who are experiencing the same thing.
• Out of the limelight: For clients who are more introverted, the peer learning process may feel less on the spot and provide more time for reflection and articulation of their insights.
• Sharing support and accountabilities for actions: That same support and accountabilities can be used to ensure that group members apply the content that they got from group coaching.
• Team Building: The close engagement among members and their strong focus on helping each other can quickly form a close and confidential bond in which members come to rely on each other to achieve the goal of the team.
• Deep Networking: Because members count on each other, they feel free to share more than business cards – they share their needs, open and honest feedback, and useful and practical resources among each other.
• Focus: They get a guided program based on their problem areas