I'm so excited to have you here. Let's work together. Do you want to figure out a plan to achieve your goals and live a full life? Sign up for a coaching package or a Free 30 min consultation call to talk about your options.
Life can be chaotic and overwhelming. We get caught up in all of life’s responsibilities, bills, kids, school, work, soccer practice, divorce, heartache, unhealthy relationships, etc. We get stuck and put all of our wants and needs aside because we are busy taking care of everyone else. This time it's for you. You can’t take care of others if you aren’t taking care of yourself first. This isn’t selfish, it’s called self-love. When we take care of our families, we can’t give them the best of us if we are exhausted, mentally, emotionally, and physically depleted. If we aren’t happy with ourselves or lives are going to feel like ground hog day and dull. You can’t pour from an empty cup. Let’s revive your life.
Work with me to fill that cup back up. At the end of the day, we're all human, and there's many things that go into making a happy, healthy, fulfilled human being, and my job is to help facilitate change and optimize all areas and dimensions of your life, because each area of your life affects and influences all the others - from our sleep, the food we eat, to the way we move, to the work we do and the reasons behind it, to our relationships and the company we keep.
People come to me often with a range of different challenges and goals - weight loss, career change, lack of meaning and purpose, relationship issues, chronic health complications, autoimmune and hormonal challenges, difficulties dealing with their stress, anxiety - and although I work with them individually based on what they're coming in with, I still make sure to address all other areas of their lives to create Life balance.
Click the button below and I will give you a inside look on my coaching process.
We begin with asking yourself the big questions and getting to the 3 main goals you want to achieve now and in the future.
Once we have clarified your big goals then we break down old habits that are no longer serving you and restructure new habits, routines, and actions that are going to propel you to success.
We will analyze the discomfort you feel between your past and your future. The places in your life that you need to heal and that are holding you back from moving forward.
We work together for you to stay aligned with who you authentically are and to keep that intention throughout this process.
WE begin to integrate the coaching lessons into your daily life. I'm here to guide you, hold you accountable and keep you on track.
I will make sure you stay on track and hold you accountable. I'm here whenever you need me between our scheduled coaching sessions You can send me an email.
Through the transformation of the Venn Diagram shows the impact of our coaching process by walking our clients through this process that is custom to each client to propel them forward to live fully.
Let's take a deep dive into your health and eating habits to see where we can make improvements that fit your life. Instead of having a set number of sessions, you will have more flexibility with your time.
A payment plan is also available
A payment plan is also available
Book a Free Discovery call to discuss custom coaching package for your life goals.
Get back to the basics of your health and learn how to renew your energy, improve your sleep, and eat for your body.
Learn how to create and attract healthy relationships and connections that will enhance your overall well being and life
Get clear focus and action plan that is going to help you figure what your purpose is to change your life
Rebuilding your self-worth and developing a self care will help you take care of all aspects of your life
Burnout and stress are always at the top of the list to manage. Create the skills you need to live stress free.
Mindset is everything and is the driving force for change. Learn to change your mind to change your life.
Live Fully is ready to teach you how to repair the broken pieces to live fully. A few course topics includes teachings about mindset, healing, nutrition, meal prepping, gut health and so much more. Group session option available.
Get back to your authentic self, create a self-care system to awaken your life and live fully with group and private coaching at a low monthly price. Includes: group coaching and 1+1 sessions.
For busy CEO's and entrepreneurs who need to revive the wellness in their lives and their business to live fully and scale. This is a 6-month high-end framework with in-person events, 1+1 coaching, live masterclasses, and group sessions.
Coaching is a powerful, ongoing relationship that helps you focus and realize your visions and goals. Working with a Professional Coach, you will acquire the tools and support to remove obstacles in order to facilitate change. You will explore fresh ways of being in this world, as you release old habits and conditioned reactions that have stopped working for you. Rather than trying to gather information you need or to learn how to fix something, coaching sessions are an opportunity to discover what is already within you.
No, Coaching is not therapy. Coaching focuses on the present moment, tapping into a person’s inherent resources and wisdom. Coaches regularly refer clients to other professionals for issues that are better suited to a therapeutic relationship
3-month or 6-month coaching package with an option for additional coaching sessions as needed. You pick the start date.
Yes, there are payment plans for both the 3-month and 6-month package. We can also create a plan if you want to be coached longer.
We will have 2-3 google virtual meetings for 1 hour per month. The number of sessions depend on your coaching package. If you live in the Hudson Valley NY area, we can meet in-person once a month.